PUBLIC SPEAKING

Michael has over 15 years experience teaching meditation and mindfulness classes for groups of all sizes in both private and corporate settings.  Please inquire about private coaching possibilities. 

All workshops and discussions can be tailored to meet the specific audience's needs and requests.

Some suggested discussions and workshops:

• An introduction to Meditation 
  An explanation of meditation in plain language, a review of a number of meditation techniques, a meditation session, recommendations for setting up a practice, and Q&A. 

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• An introduction to Mindfulness 

An overview of the aspects of mindfulness in plain language, it's benefits and challenges, recommendations for setting up a practice, and Q&A. 
 

• Blend of introduction to meditation & mindfulness topics and tips on setting up a sustainable practice.
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Other potential topics:

• The pursuit of happiness 

• The trap of expectations 

• Mindfulness in the office

• The power of gratitude and fostering compassion

 

If you are interested in discussing what possibilities might be best for you, please drop us a note through the form below, or email us at zenwhim@gmail.com.