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Let’s Be Like, Really Really Real: Previously, I tried to come up with a few words to describe meditation. One thing I mentioned, something worth pausing and actually reflecting on, is that meditation can be difficult. Yes, difficult. Challenging. Occasionally “why am I doing this to myself?” hard, especially when you’re first getting started. I bring this up so we can take a moment to check your expectations about what a practice actually is… and what it might (or might not

Pointers for setting up a meditation practice Getting Started: One important factor in starting your practice is researching and finding a meditation technique that resonates with you. Once you have, try it out for a couple of weeks and observe the results. There are many techniques out there. Personally, I'd recommend starting with a breathing technique as it has a very calming effect on the body as well as providing good focal points; something you'll come to learn can be e

TLDR: Getting Started with a Meditation & Mindfulness Practice A general understanding about what meditation is and what meditation is not The benefits of meditation and some possible ways of approaching setting up practice Becoming aware of what thoughts roll though your mind throughout the day is extremely beneficial Find a technique that resonates with you 5W's and How: In these posts I'm going to do my very best to represent why I feel meditation and mindfulness are so